Do you need to address your eating habits?

Do you need to address your eating habits?

Attempting to change your eating habits overnight isn’t sensible or clever. Altering everything at once usually leads to cheating or quitting on your new eating plan.

Changing your attitude towards food and increasing your motivation to exercise is the only way to achieve long lasting results.

Hypnotherapy can help you achieve this by altering your mindset. The subconscious mind can be addressed, whilst the conscious mind is quiet, helping to change habits and coping mechanisms that we have learned over the years.

Counselling, either alone or alongside hypnotherapy, can help us address the underlying issues that have caused the problem in the first place. Eating disorders, of any sort, bingeing, starving, or any version of those, stem from a time when we required a defense mechanism to help us cope with our feelings.

Take the first step towards your goal. Call, message or email me to arrange a free telephone consultation.