Anxiety Tag

May 20, 2018 In Anxiety, Uncategorized By Jill Wagner

WORKSHOP UNDERSTANDING AND COPING WITH ANXIETY

I will be hosting this workshop on 2nd June 2018 at 16.00 hrs until 18.00 hrs.

This workshop will help you to gain a good understanding of why we suffer from anxiety and how it affects us both mentally and physically. There will be an opportunity to ask questions. This will enable you to understand both yourself and those around you, enabling you to take appropriate action.

The aim of this workshop is to give healthy coping mechanisms and strategies for handling anxiety. These skills can be transferred to others in your family, particularly children during times of stress.

On completion of this workshop you will be better able to manage your anxiety and have the knowledge and techniques to help your children.

This workshop will be held at Abacus Tutoring Academy, 10/12 Culley Court, Orton Southgate. Peterborough. PE2 6WA in conduction with Baobab Hypnotherapy and Counselling Services.

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October 17, 2016 In Anxiety, Grief/Loss, Low self-esteem, Panic attacks, Weight loss By Jill Wagner

Does Christmas Fill You with Dread?

The countdown appears to have begun. For some that will bring a feeling of childlike excitement, planning a festive, happy, busy time. Most of us have had years like that, but for some, Christmas and other celebrations just heighten our feelings of anxiety, maybe money is a problem, or grief for years gone by, before the loss of loved ones.

We may feel pressure to look good, provide the perfect day and all the associated stresses and strains.

Learning to relax and and having time to be still and take one day at a time, is a skill that will help us through these times. Hypnotherapy is a tremendously useful tool to help us do this and Counselling for grief and loss can help us move forward and create new, positive memories.

Give yourself a gift this year, the gift of self awareness and discover your inner strength. As you do this you will cope so much better with life in general and the festive season will not fill you with dread. You will get it in proportion and enjoy it in your way, a way thats right for you.

Make the first step towards healing. Contact me today and let us work together towards a happier, calmer future.

 

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July 6, 2016 In Anxiety, Habits, hypnotherapy, Nail Biting, Quit smoking, Weight loss By Jill Wagner

Reduce Anxiety and Stop Those Bad Habits

Many people come to me for help with habits, it may be nail biting, smoking, eating behaviours, or any other behaviour that at at one time reduced anxiety, but has now become an unwanted habit.

With Hypnotherapy it is easy to address habits, although if the underlying anxiety isn’t addressed, either the habit will return, or manifest in another form.

The classical example is, when a client calls and tell me that I did such a good job helping them to stop smoking, but now they are biting their nails, so can I stop them doing that.

Yes I can, but if we don’t acknowledge and treat the underlying causes, they are likely to be very regular customers!

 

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July 4, 2016 In hypnotherapy, Low self-esteem, Weight loss By Jill Wagner

Group Hypnotherapy

After hosting a group hypnotherapy Weightloss and self esteem session this weekend, I was really inspired to do more of these.  The energy in the room was amazing and there was a good rapport within the group. I am confident that they will support each other and the natural “positive affirmations” that were used within the group were taking effect immediately.

It is such a positive thing to work on having a healthy attitude towards food and at the same time build up self esteem. This is much more powerful than diet alone and the results more realistic and long lasting.

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June 30, 2016 In hypnotherapy, Low self-esteem By Jill Wagner

Moving On

Hypnotherapy can help us build our self worth. Negative programming during childhood, whether it is from parents, teachers, siblings or anyone else in a position of authority, shapes our adult selves.

Building our self worth and re programming our behaviour is one way that Hypnotherapy can help. Anxiety is often a result of past trauma, getting to the route of the problem using Hypnosis, and then treating with Hypnotherapy is extremely effective.

 

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