Understanding Anxiety
I will be hosting an Introductory FREE seminar Saturday 30th September 2017 from 4pm until 5pm. This seminar will help you to have a good understanding of why we suffer from anxiety and how it affects us both mentally and physically. There will be an opportunity to ask questions. This will enable you to understand both yourself and those around you, enabling you to take appropriate action.
This will be followed by a course “Handling Anxiety” this will run over two weeks Saturday 7th and 14th October from 2pm until 4pm. The aim of this course is to give healthy coping mechanisms and strategies for handling anxiety. These skills can be transferred to others in your family, particularly children during times of stress.
On completion of the course you will be better able to manage your anxiety and have the knowledge and techniques to help your children.
Both the seminar and the Course will be held at our premises 10/12 Culley Court, Orton Southgate. Peterborough. PE2 6WA in conduction with Abacus Tutoring Academy.
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