Diets and detoxes are great, they engage our conscious mind and make us think about what we are eating and when we are eating it. Unfortunately when the diet or detox comes to an inevitable end, if we haven’t addressed the reasons behind our eating disorder, or our obsession with food, those old habits will surface from our subconscious mind and we will soon be back to square one!
When a fear prevents you from doing the things that you either need or want to do, or affects your every day life, its time to address it. Maybe your family wants you to travel with them and you just can’t get over the fear of the journey, or maybe your fear is restricting your career progress.
Whatever it is, take a look at the testimonials on my home page. Hypnotherapy is extremely effective at treating fears and phobias.
Many people come to me for help with habits, it may be nail biting, smoking, eating behaviours, or any other behaviour that at at one time reduced anxiety, but has now become an unwanted habit.
With Hypnotherapy it is easy to address habits, although if the underlying anxiety isn’t addressed, either the habit will return, or manifest in another form.
The classical example is, when a client calls and tell me that I did such a good job helping them to stop smoking, but now they are biting their nails, so can I stop them doing that.
Yes I can, but if we don’t acknowledge and treat the underlying causes, they are likely to be very regular customers!